What is Emotionally Focused Therapy?
Emotionally focused Therapy is a attachment-based approach focused on helping people grow towards their secure self. The focus in emotions helps us understand the structure of your childhood and inner experiences influencing your interaction in your relationship with yourself and others. We often get stuck in our childhood solutions to cope within our relationships resulting in relational insecurities in our adulthood. EFIT moves with the individuals to connect with their core emotions, vulnerabilities, and protective mechanisms to increase a sense of security within their relationships with others and themselves. We’ll work together to build insight, increase self-awareness of your emotions, and helping you move towards increasing a sense of security within the world, others, and yourself.

Who Benefits from EFIT?
Individuals with a variety of challenges: anxiety, depression, trauma, personal growth, and relational issues. EFIT is an approach is tailored to what your individual need. EFIT is an approach that expand from the individuals to the relationships with your ancestors, loved ones, family, friend and other social interactions.

EFIT can also help individuals with childhood trauma to expand the sense of self that was lost at key point in their upbringing.

EFIT also helps cycle breakers working towards breaking inherited intergenerational patterns and support you in releasing the burden and weight carried in the family.

Individuals in EFIT therapy embark on a journey to explore their physical and emotional present experience in past experiences towards a healing transformation. Allowing them to expand their sense to increase a sense of security, self-awareness, and improved communication skills to foster healing in connections.